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EMOTIONS VS FEELINGS

It is important to know the difference between the two, because that is what can help you shift being stuck in an emotional state.

Emotions are connected to some form of judgement, ie you feel angry because of someone having jumped the queue or whatever the situation. The root cause of emotions are beliefs that you hold, coming from your own life and also the beliefs transferred to you via energy imprints in your DNA from your ancestors.

Feelings on the other hand, are sensations in the body, without a label of an emotion. They can be heat, waves, contraction, cold, and so on.

When you shift to a feeling state from an emotional state, you are able to shift the feeling, the belief from which it is rooted, AND clear the imprints from your DNA. Huge!

So next time you feel an emotion, ask yourself where do I feel it, what is the sensation? 

Then drop into the sensation and allow yourself to just feel, breathe through it. Here you become the Creator of your reality.

Dr Charan Surhdar Epigeneticist

"The next time you find yourself caught in repetitive thinking, spiraling within shame circuits, and drowning in a cascading waterfall of overwhelm, slow way down.

Feel your feet on the earth. Breathe deeply from your lower belly. Open your senses.

Come out of the seductive, sticky storyline which has started to loop and is no longer safe, subtle, or nuanced enough to contain the majesty of what you are.

With the miracle of here and now awareness, call off the war. Underneath the circulating heat, spin, and claustrophobia is a tender soft core that is longing for just one moment of your curiosity, warmth, and compassion.

Stay close. Be a friend to yourself. With the fire of your own presence, break the ancient trance of self-abandonment. Turn your body into a temple where a transmutation may occur. While the habitual groove is out of the shaky center, just this once step off the battlefield and turn home.

Recognize that you have been activated and flood that moment with slowness, mercy, and tend to the experiment. A holy invitation. Open to a new way as you ask: What is it that I need right now? What have I abandoned in myself? What is being asked to be tended to, right here and right now, with a storm of lovingkindness? Why have you come, I am listening, I will not forsake you.

In this, seeds of empathy are planted in your nervous system and scattered within the cells of your heart, watered and soothed with new forms of self-care as compassion pathways are grooved and brought alive. Suddenly there is so much space. Breath where none was to be found. You are already held by something vast.

Through this aspiration to no longer abandon yourself, you come back into your power, grounded and embodied in the reality and perception of the warrior, a warrior of love, come here not only to heal yourself but as a vessel of presence and transmutation for all beings." 

Thank you  Matt Licatta